Technology is very much a part of how we live. Our phones allow us to stay connected with friends and family, track our exercise, read restaurant menus, bank more easily and direct us to where we want to go. Therefore, a complete digital detox can be unrealistic.

Key to staying healthy and productive in our hyperconnected world is adopting sustainable practices in the way we use digital devices. To better manage our obsession with technology, we can practise digital mindfulness - that is, making sure that our use of technology is purposeful.

Here are 3 ways to support digital mindfulness:

1. Spring clean your social media accounts.
   

Notice how you feel when you use social media.

Are there certain accounts that are no longer serving you and your wellbeing?

2. Designate digital free time
   

When would you benefit from digital free time the most? This could be in the mornings, or before bed.

Here are some ideas of things you can do instead:

• Rest
• Read a book
• Exercise
• Stretching
• Spend time outdoors
• Journal / Write
• Play an instrument

3. Limit yourself to one screen at a time
   

Reduce multi-tasking, or attention switching where possible.

The more we practise dividing our attention, the less able we are to focus our attention for sustained periods of time. Try focusing your attention on one screen at a time.

4. Turn off push notifications
   

Remove constant interruptions from push notifications to improve focus and attention.

When our attention is constantly being redirected to notifications on our devices, over time this can train us to have shorter attention spans.

Can you turn off notifications for social media messages or other applications?

5. Place your phone away when you don’t need it
   

By placing your phone out of arm's reach, you’re less likely to use it! This can be especially helpful when you want to be less distracted such as when at work, writing an assignment or studying for an exam.  




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